ABOUT ME
Lilla Sulkala
BACKGROUND
My name is Lilla Sulkala and I am very happy that you are reading this! I'm a certified raw food nutritional coach, professional silversmith and portrait artist from Finland. Yes, I grew up in the North, in the happiest country in the world. I love my home country but I also enjoy finding new places and seeing other cultures on this planet.
I have always known I want to run my own business. I like to rule my own life and set my own schedules. I really enjoy detailing and organizing. With using the perfectionism as my strength I shine in my work.
I am always aiming for the complete health in nutrition and wellness, and the speechless beauty in art.
I'm very loving, caring and supportive person. I find joy in little things and see beauty in any places. But I wasn't always this well. I have suffered from mental issues in my past and couldn't really enjoy life or work at all. But luckily I knew how to break through it. I changed my lifestyle which rebooted my mindset. I found a balance in life through a fruit based raw food lifestyle. Now I know exactly what to do here.
I started loving the life. I suddenly noticed being interested in basically everything. I want to see and learn as much as possible. The most recent studies of mine are ear acupuncture and lymph theraphy.
You are my number one priority as a client! My goal is to make you happy.
I also value human rights, animal rights and respect the environment.
RAW FOOD NUTRITION
I chose raw foods years ago because of the healing and cleansing properties, and for the maximum and most stable energy in my life. Raw food diet can be approached in many ways and either short term (for healing) or long term (to prevent illness or to maximize your potential).
I fell in love with raw foods even more when I noticed that they are really tasty without salt and oil.
In addition to the great flavors, my physical and mental health improved tremendously. Before switching to raw food, I suffered from depression, anxiety disorder, nausea, acne, itching, abdominal pain, muscle pain, joint pain, mucus, constant illness and fatigue, various infections, lack of interest and inspiration, breathing difficulties, sensitive teeth and gums, dry eyes and other signs of dehydration, bloating, cravings and insomnia.
For me, these problems are gone nowadays, and hopefully soon for you too! At first it might not feel like the easiest lifestyle, but let me help you.
I will show you how to master, succeed and fell in love with Raw Star lifestyle too!
I studied raw food nutrition in 2022-2024 (although the learning never ends!) in the best school Mastering Raw Food Education founded and run by Dr. Rick Dina and Dr. Karin Dina.
WHAT IS RAW LIVING FOOD?
Raw food is food that has not been heated above 45°C/115°F at any stage of its preparation process, so it naturally retains all its vitality, nutrients, good bacteria and enzymes.
Such foods include all fresh and dried fruits, vegetables, leafy greens, mushrooms, cold-pressed juices and smoothies, nuts and seeds, and all meals prepared from these without heating.
Instead of heating, you can use, for example, fermentation, germination, dehydrating (drying), marinating, blending, slicing, grating, mincing or chopping.
Humans can definitely survive on cooked food, but raw foods are the optimal food for our bodies.
If you really want to be healthy, I recommend focusing on nutrient-dense, alkalizing, energizing and hydrating raw foods.
By eating raw food, you reduce your carbon footprint, stay at your ideal weight, have more energy, sleep better and get in best health overall. Chronic diseases are often cured when the body is given proper nutrition and rest.
ART
I have always loved to draw and create interesting, fun and pretty things.
I think my grandmother influenced and inspired me a lot since she was also an artist. She painted portraits, landscapes and still lifes. I picked colored pencils and paper as my own preferred art medium, because I've been using them since I was a child. I went to art school and didn't care much about other subjects.
My drawing skills have improved over the years and the equipments have changed to more professional ones. I have been drawing realistic portraits for about ten years now.
I do commission art which means I make an art whenever someone orders one. I specialize in human and animal portraits, but am open to any kind of jobs. My art has been shipped to many different countries around the world.
I am also a professional silversmith and can make silver jewelries with or without gemstones.
