Recipe books
Recipe books
50 Smoothies (ebook), 30€
Easy, nutritious, and quick meals as smoothies. When you consume smoothies, your body and taste buds get used to healthy ingredients fast and easy, because the body loves it how available all the nutrients are blended. Buy the 50 Smoothies ebook by contacting below or straight via email rawinfinland@outlook.com and make smoothies a part of your everyday life!
You can also get this book for free when starting a personalized smoothie-detox in my coaching, whenever it fits your schedule. Read more here.
Customized for you (ebook), from 69€
While you wait, you can order a recipe book customized specifically for you. It will include recipes, instructions, nutritional information and shopping lists. Everything is personalized according to your calorie needs, preferences and health issues. You will receive all these in the form of an e-book in your email. If you want not only a recipe book but also mentoring, advice, information, tips, help and support, you should check out the nutrition coaching I offer!
1-week personalized recipe book 69€
2-week personalized recipe book 99€
4-week personalized recipe book 169€
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Many more delicious and easy raw food recipe books available soon!
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What is raw food?
Raw food is food that has not been heated above 45°C/115°F at any stage of its preparation process, so it naturally retains all its vitality, nutrients and enzymes. Such foods include all fresh and dried fruits, vegetables, leafy greens, mushrooms, cold-pressed juices and smoothies, nuts and seeds, and all meals prepared from these without heating. Instead of heating, you can use, for example, fermentation, germination, drying, marinating or chopping. You can definitely survive on cooked food, but raw foods are the optimal food for our bodies. If you really want to be healthy, I recommend focusing on nutrient-dense, alkalizing, energizing and hydrating raw foods. By eating raw food, you reduce your carbon footprint, stay at your ideal weight, have more energy, sleep better and get in best health overall. Chronic diseases are often cured when the body is given proper nutrition and rest.
I chose raw foods years ago because of the healing and cleansing properties, and for maximum and most stable energy in my life. Raw food diet can be approached in many ways and either short term (for healing) or long term (to prevent illness or to maximize your potential atm). I fell in love with raw foods even more when I noticed that they are really tasty without salt and oil. In addition to the great flavors, my physical and mental health improved tremendously. Before switching to raw food, I suffered from depression, anxiety disorder, nausea, acne, itching, abdominal pain, muscle pain, joint pain, mucus, constant illness and fatigue, various infections, lack of interest and inspiration, breathing difficulties, sensitive teeth and gums, dry eyes and other signs of dehydration, bloating, cravings and insomnia. For me, these problems are gone nowadays, and hopefully soon for you too! At first it might not feel like the easiest lifestyle, but I will help you to succeed and fell in love with it too!
Anyone can offer nutrition coaching and work as a nutritionist, but unfortunately not everyone of them are educated, professional and trustful. And even if they were, please always follow your own path and listen to your own heart. You are allowed to choose your own diet and not feel restricted or guilty about it. I studied raw food nutrition in 2022-2024 (although the learning never ends!) in the best school Mastering Raw Food Education founded and run by Dr. Rick Dina and Dr. Karin Dina.
